Heather Barr 30:00 BikeErg
11,977m
Meters
30:00.0
Time
2:30.2
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 56 |
| Revolution Count | 1681 |
| Power/kg | 1.57 |
| Drag Factor | 130 |
February 03, 2018 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,977m | 2:30.2 | 103 | 654 | 56 |
| 5:00.0 | 1,875m | 2:40.0 | 85 | 594 | 60 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 56 |
| 15:00.0 | 1,986m | 2:31.0 | 102 | 649 | 53 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 54 |
| 25:00.0 | 2,007m | 2:29.4 | 105 | 660 | 54 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 61 |
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Workout Graph
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