Heather Barr 6x1:00/1:00r BikeErg
2,464m
Meters
6:00.0
Time
2:26.1
Pace
65
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 49 |
| Revolution Count | 334 |
| Power/kg | 1.7 |
| Drag Factor | 187 |
February 04, 2018 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,464m | 2:26.1 | 112 | 686 | 49 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 50 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 48 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 49 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 50 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 50 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 50 | |
| r301m |
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Workout Graph
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