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Heather Barr 31x1:00/1:30r BikeErg

12,644m

Meters

31:00.0

Time

2:27.1

Pace

344

Calories

Rest Distance1,546m
Rest Time46:30.0
Overall Distance14,190m
Overall Time1:17:30.0
Average Watts110
Calories Per Hour678
RPM68
Revolution Count2392
Power/kg1.67
Drag Factor71

February 13, 2018 09:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:00.0 12,644m 2:27.1 110 678 68
1:00.0 368m 2:43.0 81 577 69
1:00.0 384m 2:36.2 92 615 72
1:00.0 381m 2:37.4 90 608 71
1:00.0 379m 2:38.3 88 603 71
1:00.0 377m 2:39.1 87 598 70
1:00.0 393m 2:32.6 98 638 70
1:00.0 396m 2:31.5 101 646 71
1:00.0 287m 3:29.0 38 431 51
1:00.0 413m 2:25.2 114 692 74
1:00.0 415m 2:24.5 116 698 74
1:00.0 409m 2:26.6 111 681 73
1:00.0 414m 2:24.9 115 695 74
1:00.0 409m 2:26.6 111 681 73
1:00.0 404m 2:28.5 107 667 72
1:00.0 413m 2:25.2 114 692 74
1:00.0 428m 2:20.1 127 737 71
1:00.0 426m 2:20.8 125 731 69
1:00.0 436m 2:17.6 134 762 70
1:00.0 454m 2:12.1 152 821 71
1:00.0 429m 2:19.8 128 740 67
1:00.0 382m 2:37.0 90 610 59
1:00.0 430m 2:19.5 129 743 67
1:00.0 447m 2:14.2 145 798 69
1:00.0 425m 2:21.1 124 728 66
1:00.0 437m 2:17.2 135 765 68
1:00.0 429m 2:19.8 128 740 66
1:00.0 420m 2:22.8 120 713 65
1:00.0 415m 2:24.5 116 698 64
1:00.0 417m 2:23.8 117 704 65
1:00.0 378m 2:38.7 88 601 58
1:00.0 447m 2:14.2 145 798 69
r1,546m

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