Heather Barr 5x0:30/0:30r row
563m
Meters
2:30.0
Time
2:13.2
Pace
31
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 632m |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 136 |
March 05, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r69m |
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Workout Graph
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