Heather Barr 50x0:30/0:20r BikeErg
9,924m
Meters
25:00.0
Time
2:31.1
Pace
250
Calories
Rest Distance | 2,366m |
---|---|
Rest Time | 16:40.0 |
Overall Distance | 12,290m |
Overall Time | 41:40.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
RPM | 73 |
Revolution Count | 2263 |
Power/kg | 1.53 |
Drag Factor | 50 |
March 09, 2018 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:00.0 | 9,924m | 2:31.1 | 101 | 648 | 73 | |
0:30.0 | 197m | 2:32.2 | 99 | 641 | 74 | |
0:30.0 | 187m | 2:40.4 | 85 | 591 | 70 | |
0:30.0 | 199m | 2:30.7 | 102 | 651 | 76 | |
0:30.0 | 209m | 2:23.5 | 118 | 707 | 74 | |
0:30.0 | 210m | 2:22.8 | 120 | 713 | 76 | |
0:30.0 | 195m | 2:33.8 | 96 | 630 | 70 | |
0:30.0 | 200m | 2:30.0 | 104 | 656 | 72 | |
0:30.0 | 209m | 2:23.5 | 118 | 707 | 74 | |
0:30.0 | 211m | 2:22.1 | 122 | 719 | 76 | |
0:30.0 | 211m | 2:22.1 | 122 | 719 | 76 | |
0:30.0 | 205m | 2:26.3 | 112 | 684 | 74 | |
0:30.0 | 217m | 2:18.2 | 132 | 755 | 70 | |
0:30.0 | 197m | 2:32.2 | 99 | 641 | 74 | |
0:30.0 | 194m | 2:34.6 | 95 | 625 | 74 | |
0:30.0 | 200m | 2:30.0 | 104 | 656 | 76 | |
0:30.0 | 190m | 2:37.8 | 89 | 606 | 72 | |
0:30.0 | 196m | 2:33.0 | 98 | 635 | 74 | |
0:30.0 | 198m | 2:31.5 | 101 | 646 | 74 | |
0:30.0 | 206m | 2:25.6 | 113 | 690 | 78 | |
0:30.0 | 207m | 2:24.9 | 115 | 695 | 76 | |
0:30.0 | 193m | 2:35.4 | 93 | 620 | 70 | |
0:30.0 | 189m | 2:38.7 | 88 | 601 | 68 | |
0:30.0 | 196m | 2:33.0 | 98 | 635 | 72 | |
0:30.0 | 214m | 2:20.1 | 127 | 737 | 78 | |
0:30.0 | 208m | 2:24.2 | 117 | 701 | 76 | |
0:30.0 | 196m | 2:33.0 | 98 | 635 | 74 | |
0:30.0 | 194m | 2:34.6 | 95 | 625 | 74 | |
0:30.0 | 204m | 2:27.0 | 110 | 678 | 78 | |
0:30.0 | 193m | 2:35.4 | 93 | 620 | 74 | |
0:30.0 | 193m | 2:35.4 | 93 | 620 | 74 | |
0:30.0 | 195m | 2:33.8 | 96 | 630 | 74 | |
0:30.0 | 189m | 2:38.7 | 88 | 601 | 72 | |
0:30.0 | 192m | 2:36.2 | 92 | 615 | 72 | |
0:30.0 | 200m | 2:30.0 | 104 | 656 | 76 | |
0:30.0 | 197m | 2:32.2 | 99 | 641 | 74 | |
0:30.0 | 192m | 2:36.2 | 92 | 615 | 72 | |
0:30.0 | 198m | 2:31.5 | 101 | 646 | 74 | |
0:30.0 | 193m | 2:35.4 | 93 | 620 | 74 | |
0:30.0 | 198m | 2:31.5 | 101 | 646 | 74 | |
0:30.0 | 196m | 2:33.0 | 98 | 635 | 74 | |
0:30.0 | 196m | 2:33.0 | 98 | 635 | 74 | |
0:30.0 | 209m | 2:23.5 | 118 | 707 | 80 | |
0:30.0 | 193m | 2:35.4 | 93 | 620 | 72 | |
0:30.0 | 199m | 2:30.7 | 102 | 651 | 76 | |
0:30.0 | 190m | 2:37.8 | 89 | 606 | 72 | |
0:30.0 | 197m | 2:32.2 | 99 | 641 | 74 | |
0:30.0 | 193m | 2:35.4 | 93 | 620 | 72 | |
0:30.0 | 195m | 2:33.8 | 96 | 630 | 74 | |
0:30.0 | 184m | 2:43.0 | 81 | 577 | 70 | |
0:30.0 | 198m | 2:31.5 | 101 | 646 | 74 | |
r2,366m |
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Workout Graph
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