Heather Barr 50x0:30/0:20r BikeErg

9,924m

Meters

25:00.0

Time

2:31.1

Pace

250

Calories

Rest Distance2,366m
Rest Time16:40.0
Overall Distance12,290m
Overall Time41:40.0
Average Watts101
Calories Per Hour648
RPM73
Revolution Count2263
Power/kg1.53
Drag Factor50

March 09, 2018 19:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 9,924m 2:31.1 101 648 73
0:30.0 197m 2:32.2 99 641 74
0:30.0 187m 2:40.4 85 591 70
0:30.0 199m 2:30.7 102 651 76
0:30.0 209m 2:23.5 118 707 74
0:30.0 210m 2:22.8 120 713 76
0:30.0 195m 2:33.8 96 630 70
0:30.0 200m 2:30.0 104 656 72
0:30.0 209m 2:23.5 118 707 74
0:30.0 211m 2:22.1 122 719 76
0:30.0 211m 2:22.1 122 719 76
0:30.0 205m 2:26.3 112 684 74
0:30.0 217m 2:18.2 132 755 70
0:30.0 197m 2:32.2 99 641 74
0:30.0 194m 2:34.6 95 625 74
0:30.0 200m 2:30.0 104 656 76
0:30.0 190m 2:37.8 89 606 72
0:30.0 196m 2:33.0 98 635 74
0:30.0 198m 2:31.5 101 646 74
0:30.0 206m 2:25.6 113 690 78
0:30.0 207m 2:24.9 115 695 76
0:30.0 193m 2:35.4 93 620 70
0:30.0 189m 2:38.7 88 601 68
0:30.0 196m 2:33.0 98 635 72
0:30.0 214m 2:20.1 127 737 78
0:30.0 208m 2:24.2 117 701 76
0:30.0 196m 2:33.0 98 635 74
0:30.0 194m 2:34.6 95 625 74
0:30.0 204m 2:27.0 110 678 78
0:30.0 193m 2:35.4 93 620 74
0:30.0 193m 2:35.4 93 620 74
0:30.0 195m 2:33.8 96 630 74
0:30.0 189m 2:38.7 88 601 72
0:30.0 192m 2:36.2 92 615 72
0:30.0 200m 2:30.0 104 656 76
0:30.0 197m 2:32.2 99 641 74
0:30.0 192m 2:36.2 92 615 72
0:30.0 198m 2:31.5 101 646 74
0:30.0 193m 2:35.4 93 620 74
0:30.0 198m 2:31.5 101 646 74
0:30.0 196m 2:33.0 98 635 74
0:30.0 196m 2:33.0 98 635 74
0:30.0 209m 2:23.5 118 707 80
0:30.0 193m 2:35.4 93 620 72
0:30.0 199m 2:30.7 102 651 76
0:30.0 190m 2:37.8 89 606 72
0:30.0 197m 2:32.2 99 641 74
0:30.0 193m 2:35.4 93 620 72
0:30.0 195m 2:33.8 96 630 74
0:30.0 184m 2:43.0 81 577 70
0:30.0 198m 2:31.5 101 646 74
r2,366m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.