Heather Barr 5x500m/1:00r row
2,500m
Meters
11:57.1
Time
2:23.4
Pace
139
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 16:57.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 167 |
March 10, 2018 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 22 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| r72m |
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Workout Graph
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