Heather Barr 6x400m/1:00r row
2,400m
Meters
11:12.5
Time
2:20.1
Pace
135
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 17:12.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 125 |
March 11, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,400m | 2:20.1 | 127 | 738 | 24 | |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 25 | |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 24 | |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 23 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 24 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 24 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 24 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.