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Heather Barr 28x1:00/0:30r BikeErg

10,059m

Meters

28:00.0

Time

2:47.0

Pace

252

Calories

Rest Distance1,184m
Rest Time14:00.0
Overall Distance11,243m
Overall Time42:00.0
Average Watts75
Calories Per Hour558
RPM68
Revolution Count2139
Power/kg1.14
Drag Factor49

March 12, 2018 14:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 10,059m 2:47.0 75 558 68
1:00.0 366m 2:43.9 79 573 69
1:00.0 378m 2:38.7 88 601 72
1:00.0 367m 2:43.4 80 575 70
1:00.0 373m 2:40.8 84 589 71
1:00.0 361m 2:46.2 76 562 68
1:00.0 363m 2:45.2 78 566 69
1:00.0 358m 2:47.5 74 555 68
1:00.0 369m 2:42.6 81 580 70
1:00.0 355m 2:49.0 72 549 67
1:00.0 317m 3:09.2 52 477 60
1:00.0 359m 2:47.1 75 558 68
1:00.0 365m 2:44.3 79 571 69
1:00.0 365m 2:44.3 79 571 69
1:00.0 356m 2:48.5 73 551 68
1:00.0 381m 2:37.4 90 608 72
1:00.0 421m 2:22.5 121 716 80
1:00.0 404m 2:28.5 107 667 77
1:00.0 379m 2:38.3 88 603 72
1:00.0 384m 2:36.2 92 615 73
1:00.0 374m 2:40.4 85 591 71
1:00.0 357m 2:48.0 74 553 68
1:00.0 383m 2:36.6 91 613 73
1:00.0 366m 2:43.9 79 573 69
1:00.0 258m 3:52.5 28 395 49
1:00.0 359m 2:47.1 75 558 68
1:00.0 248m 4:01.9 25 385 47
1:00.0 345m 2:53.9 67 528 65
1:00.0 350m 2:51.4 69 539 66
r1,184m

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Workout Graph

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