Heather Barr 2x500m/1:00r row
1,000m
Meters
4:55.6
Time
2:27.8
Pace
55
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:55.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 152 |
March 12, 2018 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.