Heather Barr 3x500m/1:00r row
1,500m
Meters
20:39.7
Time
6:53.2
Pace
122
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 23:39.7 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 13 |
| Stroke Count | 176 |
| Drag Factor | 132 |
March 13, 2018 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 1,500m | 6:53.2 | 5 | 317 | 13 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| 4:43.5 | 500m | 4:43.5 | 15 | 352 | 12 | |
| 13:31.2 | 500m | 13:31.2 | 1 | 302 | 4 | |
| r45m |
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Workout Graph
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