Heather Barr 4x2000m/1:00r BikeErg
8,000m
Meters
20:05.5
Time
2:30.6
Pace
216
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 24:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 61 |
| Revolution Count | 1255 |
| Power/kg | 1.55 |
| Drag Factor | 95 |
March 13, 2018 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.5 | 8,000m | 2:30.6 | 102 | 652 | 61 | |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 65 | |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 60 | |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 58 | |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 62 | |
| r143m |
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Workout Graph
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