Heather Barr 6x500m/1:00r row
3,000m
Meters
13:41.1
Time
2:16.8
Pace
174
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:41.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 118 |
March 21, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r58m |
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Workout Graph
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