Heather Barr 4000m BikeErg
4,000m
Meters
9:02.0
Time
2:15.5
Pace
116
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 53 |
| Revolution Count | 483 |
| Power/kg | 2.14 |
| Drag Factor | 193 |
March 21, 2018 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 53 |
| 1:48.0 | 800m | 2:15.0 | 142 | 789 | 53 |
| 1:50.2 | 1,600m | 2:17.7 | 134 | 760 | 53 |
| 1:49.9 | 2,400m | 2:17.3 | 135 | 764 | 52 |
| 1:49.7 | 3,200m | 2:17.1 | 136 | 767 | 53 |
| 1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 55 |
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Workout Graph
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