Heather Barr 4000m BikeErg
4,000m
Meters
11:21.6
Time
2:50.4
Pace
100
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 67 |
| Revolution Count | 765 |
| Power/kg | 1.08 |
| Drag Factor | 48 |
March 28, 2018 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:21.6 | 4,000m | 2:50.4 | 71 | 543 | 67 |
| 2:19.3 | 800m | 2:54.1 | 66 | 528 | 66 |
| 2:16.6 | 1,600m | 2:50.7 | 70 | 541 | 67 |
| 2:15.3 | 2,400m | 2:49.1 | 72 | 549 | 68 |
| 2:14.6 | 3,200m | 2:48.2 | 73 | 552 | 68 |
| 2:15.9 | 4,000m | 2:49.8 | 71 | 545 | 68 |
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Workout Graph
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