Heather Barr 10x100m/0:30r SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
61
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 9:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 51 |
| Stroke Count | 222 |
| Drag Factor | 85 |
April 03, 2018 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 51 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 61 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 54 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 52 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 48 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 50 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 50 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 49 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 51 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 52 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 51 | |
| r241m |
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Workout Graph
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