Heather Barr 10x0:30/0:30r SkiErg
1,252m
Meters
5:00.0
Time
1:59.8
Pace
79
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 53 |
| Stroke Count | 276 |
| Drag Factor | 141 |
April 05, 2018 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 53 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | |
| r206m |
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Workout Graph
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