Heather Barr 10x10c/0:30r BikeErg
3,025m
Meters
6:08.9
Time
2:01.9
Pace
100
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 11:08.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 64 |
| Revolution Count | 454 |
| Power/kg | 2.93 |
| Drag Factor | 149 |
April 07, 2018 18:25:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.9 | 3,025m | 2:01.9 | 193 | 964 | 64 | |
| 0:36.7 | 301m | 2:01.9 | 193 | 964 | 62 | |
| 0:41.6 | 323m | 2:08.7 | 164 | 863 | 59 | |
| 0:33.9 | 287m | 1:58.1 | 212 | 1030 | 66 | |
| 0:36.0 | 297m | 2:01.2 | 197 | 976 | 63 | |
| 0:36.2 | 301m | 2:00.2 | 201 | 992 | 66 | |
| 0:35.3 | 297m | 1:58.8 | 208 | 1017 | 66 | |
| 0:38.7 | 310m | 2:04.8 | 180 | 919 | 64 | |
| 0:37.0 | 303m | 2:02.1 | 192 | 961 | 65 | |
| 0:39.3 | 314m | 2:05.1 | 179 | 914 | 63 | |
| 0:34.2 | 292m | 1:57.1 | 218 | 1049 | 68 | |
| r457m |
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Workout Graph
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