Heather Barr 10x0:20/0:10r BikeErg
1,573m
Meters
3:20.0
Time
2:07.1
Pace
44
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,924m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 54 |
| Revolution Count | 221 |
| Power/kg | 2.58 |
| Drag Factor | 204 |
April 07, 2018 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,573m | 2:07.1 | 170 | 886 | 54 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 54 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 54 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 54 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 54 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 54 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 54 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 54 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 54 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 54 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 54 | |
| r351m |
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Workout Graph
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