Heather Barr 10x1500m/0:30r BikeErg
15,000m
Meters
38:52.7
Time
2:35.5
Pace
397
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,348m |
| Overall Time | 43:52.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 66 |
| Revolution Count | 2646 |
| Power/kg | 1.41 |
| Drag Factor | 67 |
May 04, 2018 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:52.7 | 15,000m | 2:35.5 | 93 | 620 | 66 | |
| 3:55.0 | 1,500m | 2:36.6 | 91 | 613 | 72 | |
| 3:56.4 | 1,500m | 2:37.6 | 89 | 607 | 73 | |
| 3:56.2 | 1,500m | 2:37.4 | 90 | 608 | 70 | |
| 3:59.9 | 1,500m | 2:39.9 | 86 | 594 | 69 | |
| 3:56.0 | 1,500m | 2:37.3 | 90 | 609 | 66 | |
| 3:46.8 | 1,500m | 2:31.2 | 101 | 648 | 63 | |
| 3:51.6 | 1,500m | 2:34.4 | 95 | 627 | 62 | |
| 3:54.8 | 1,500m | 2:36.5 | 91 | 614 | 62 | |
| 3:49.0 | 1,500m | 2:32.6 | 98 | 638 | 63 | |
| 3:46.9 | 1,500m | 2:31.2 | 101 | 648 | 64 | |
| r348m |
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Workout Graph
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