Heather Barr 10x100m/0:20r row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
52
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,107m |
| Overall Time | 7:54.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 194 |
May 14, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | |
| r107m |
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Workout Graph
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