Heather Barr 10x200m/0:30r BikeErg
2,000m
Meters
4:41.5
Time
2:20.7
Pace
50
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 9:41.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 51 |
| Revolution Count | 294 |
| Power/kg | 1.91 |
| Drag Factor | 182 |
May 14, 2018 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 51 | |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 50 | |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 50 | |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 50 | |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 49 | |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 52 | |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 53 | |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 51 | |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 52 | |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 53 | |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 52 | |
| r434m |
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Workout Graph
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