Heather Barr 4x500m/0:30r row
2,000m
Meters
9:32.0
Time
2:23.0
Pace
112
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:32.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 96 |
May 22, 2018 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r70m |
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Workout Graph
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