Heather Barr 10x100m/1:30r row
1,000m
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 18:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 139 |
May 24, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 40 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r253m |
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Workout Graph
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