Heather Barr 10x500m/1:00r row
5,000m
Meters
26:05.2
Time
2:36.5
Pace
269
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 36:05.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 97 |
June 07, 2018 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 5,000m | 2:36.5 | 91 | 614 | 23 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 23 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 21 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 24 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 21 | |
| r171m |
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Workout Graph
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