Heather Barr 10x400m/1:30r BikeErg
4,000m
Meters
7:24.2
Time
1:51.0
Pace
140
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 22:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 69 |
| Revolution Count | 556 |
| Power/kg | 3.89 |
| Drag Factor | 159 |
June 08, 2018 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 69 | |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 65 | |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 71 | |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 68 | |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 71 | |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 71 | |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 66 | |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 69 | |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 70 | |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 70 | |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 71 | |
| r366m |
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Workout Graph
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