Heather Barr 5x1:00/0:30r BikeErg
1,774m
Meters
5:00.0
Time
2:49.1
Pace
45
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,947m |
| Overall Time | 7:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 49 |
| Revolution Count | 270 |
| Power/kg | 1.09 |
| Drag Factor | 122 |
June 14, 2018 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,774m | 2:49.1 | 72 | 549 | 49 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 51 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 53 | |
| 1:00.0 | 274m | 3:38.9 | 33 | 414 | 38 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 55 | |
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 51 | |
| r173m |
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Workout Graph
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