Heather Barr 12x1:00/0:20r BikeErg
4,937m
Meters
12:00.0
Time
2:25.8
Pace
131
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 52 |
| Revolution Count | 687 |
| Power/kg | 1.72 |
| Drag Factor | 158 |
June 20, 2018 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,937m | 2:25.8 | 113 | 688 | 52 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 53 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 53 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 54 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 53 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 52 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 53 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 53 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 53 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 53 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 52 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 51 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 51 | |
| r433m |
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Workout Graph
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