Heather Barr 9x8:00/0:30r BikeErg
30,180m
Meters
1:12:00.0
Time
2:23.1
Pace
857
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,435m |
| Overall Time | 1:16:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 51 |
| Revolution Count | 3756 |
| Power/kg | 1.81 |
| Drag Factor | 180 |
June 21, 2018 09:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 30,180m | 2:23.1 | 119 | 710 | 51 | |
| 8:00.0 | 3,556m | 2:14.9 | 142 | 789 | 56 | |
| 8:00.0 | 3,514m | 2:16.5 | 137 | 772 | 55 | |
| 8:00.0 | 3,501m | 2:17.1 | 136 | 767 | 54 | |
| 8:00.0 | 3,417m | 2:20.4 | 126 | 734 | 53 | |
| 8:00.0 | 3,354m | 2:23.1 | 119 | 710 | 52 | |
| 8:00.0 | 3,310m | 2:25.0 | 115 | 694 | 52 | |
| 8:00.0 | 3,149m | 2:32.4 | 99 | 640 | 48 | |
| 8:00.0 | 3,203m | 2:29.8 | 104 | 657 | 49 | |
| 8:00.0 | 3,177m | 2:31.0 | 101 | 649 | 48 | |
| r255m |
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Workout Graph
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