Heather Barr 6x3:00/0:30r row
3,456m
Meters
18:00.0
Time
2:36.2
Pace
182
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 134 |
June 22, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,456m | 2:36.2 | 92 | 615 | 21 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | |
| r107m |
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Workout Graph
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