Heather Barr 8x3:00/1:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
323
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 134 |
June 22, 2018 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r143m |
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Workout Graph
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