Heather Barr 8x3:00/1:00r row
5,939m
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 160 |
June 22, 2018 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,939m | 2:01.2 | 196 | 976 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r116m |
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Workout Graph
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