Heather Barr 5000m BikeErg
5,000m
Meters
11:05.7
Time
2:13.1
Pace
143
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 59 |
| Revolution Count | 654 |
| Power/kg | 2.25 |
| Drag Factor | 151 |
June 28, 2018 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:05.7 | 5,000m | 2:13.1 | 148 | 810 | 59 |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 59 |
| 1:07.0 | 1,000m | 2:14.0 | 145 | 800 | 59 |
| 1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 59 |
| 1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 58 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 58 |
| 1:07.2 | 3,000m | 2:14.4 | 144 | 796 | 59 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 60 |
| 1:05.5 | 4,000m | 2:11.0 | 156 | 835 | 60 |
| 1:06.9 | 4,500m | 2:13.8 | 146 | 802 | 58 |
| 1:06.3 | 5,000m | 2:12.6 | 150 | 816 | 60 |
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Workout Graph
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