Heather Barr 15x1:00/0:30r BikeErg
6,704m
Meters
15:00.0
Time
2:14.2
Pace
192
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,286m |
| Overall Time | 22:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 52 |
| Revolution Count | 857 |
| Power/kg | 2.2 |
| Drag Factor | 204 |
June 29, 2018 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,704m | 2:14.2 | 145 | 797 | 52 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 50 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 53 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 52 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 52 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 52 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 54 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 53 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 52 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 53 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 54 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 53 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 51 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 53 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 52 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 54 | |
| r582m |
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Workout Graph
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