Heather Barr 6x5:00/3:00r BikeErg
11,974m
Meters
30:00.0
Time
2:30.3
Pace
467
Calories
| Rest Distance | 4,418m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,392m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 67 |
| Revolution Count | 2358 |
| Power/kg | 1.57 |
| Drag Factor | 120 |
July 03, 2018 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,974m | 2:30.3 | 103 | 654 | 67 | |
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 77 | |
| 5:00.0 | 2,321m | 2:09.2 | 162 | 857 | 71 | |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 66 | |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 63 | |
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 60 | |
| r4,418m |
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Workout Graph
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