Heather Barr v1:00/1:00r...7 BikeErg
6,956m
Meters
16:00.0
Time
2:18.0
Pace
202
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 56 |
| Revolution Count | 978 |
| Power/kg | 2.02 |
| Drag Factor | 160 |
July 08, 2018 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,956m | 2:18.0 | 133 | 758 | 56 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 62 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 61 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 58 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 53 | |
| r: 4:00 | 260m | |||||
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 53 | |
| r: 3:00 | 40m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 52 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 56 | |
| r: 1:00 | 34m | |||||
| r667m |
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Workout Graph
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