Heather Barr v21c/1:30r...5 SkiErg
1,331m
Meters
6:31.8
Time
2:27.1
Pace
75
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,470m |
| Overall Time | 11:06.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 155 |
July 08, 2018 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,331m | 2:27.1 | 110 | 677 | 38 | |
| 1:37.6 | 357m | 2:16.6 | 137 | 771 | 44 | |
| r: 1:30 | 45m | |||||
| 1:32.3 | 318m | 2:25.1 | 115 | 694 | 39 | |
| r: 1:20 | 44m | |||||
| 1:18.9 | 267m | 2:27.7 | 109 | 673 | 40 | |
| r: 1:00 | 33m | |||||
| 1:07.6 | 221m | 2:32.9 | 98 | 636 | 36 | |
| r: 0:45 | 17m | |||||
| 0:55.5 | 170m | 2:43.2 | 80 | 576 | 35 | |
| r139m |
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Workout Graph
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