Heather Barr v21c/1:45r...5 BikeErg
2,585m
Meters
5:58.8
Time
2:18.8
Pace
75
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,241m |
| Overall Time | 13:08.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 54 |
| Revolution Count | 413 |
| Power/kg | 1.99 |
| Drag Factor | 164 |
July 08, 2018 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:58.8 | 2,585m | 2:18.8 | 131 | 750 | 54 | |
| 1:41.1 | 724m | 2:19.6 | 129 | 742 | 60 | |
| r: 1:45 | 104m | |||||
| 1:21.4 | 605m | 2:14.5 | 144 | 794 | 55 | |
| r: 1:35 | 132m | |||||
| 1:10.5 | 514m | 2:17.1 | 136 | 766 | 54 | |
| r: 1:30 | 190m | |||||
| 0:59.1 | 420m | 2:20.7 | 126 | 732 | 53 | |
| r: 1:20 | 200m | |||||
| 0:46.6 | 321m | 2:25.1 | 114 | 693 | 50 | |
| r: 1:00 | 30m | |||||
| r656m |
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Workout Graph
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