Heather Barr 10x100m/0:30r row
1,000m
Meters
3:52.9
Time
1:56.4
Pace
61
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 8:52.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 134 |
July 15, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 35 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r200m |
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Workout Graph
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