Heather Barr 4x500m/1:00r SkiErg
2,000m
Meters
8:45.5
Time
2:11.3
Pace
120
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:45.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 44 |
| Stroke Count | 389 |
| Drag Factor | 73 |
July 20, 2018 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 44 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 41 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 43 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 45 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 48 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.