Heather Barr 2x10000m/3:00r BikeErg
20,000m
Meters
47:08.9
Time
2:21.4
Pace
569
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,110m |
| Overall Time | 53:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 56 |
| Revolution Count | 2687 |
| Power/kg | 1.88 |
| Drag Factor | 145 |
July 22, 2018 17:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.9 | 20,000m | 2:21.4 | 124 | 725 | 56 | |
| 23:43.5 | 10,000m | 2:22.3 | 121 | 717 | 60 | |
| 23:25.4 | 10,000m | 2:20.5 | 126 | 733 | 53 | |
| r110m |
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Workout Graph
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