Heather Barr 4x4000m/2:00r BikeErg
16,000m
Meters
37:15.5
Time
2:19.7
Pace
458
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,167m |
| Overall Time | 45:15.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 54 |
| Revolution Count | 2051 |
| Power/kg | 1.95 |
| Drag Factor | 168 |
July 23, 2018 10:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.5 | 16,000m | 2:19.7 | 128 | 741 | 54 | |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 55 | |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 53 | |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 52 | |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 58 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.