Heather Barr v4000m/3:00r...4 BikeErg
10,000m
Meters
24:41.0
Time
2:28.1
Pace
274
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 30:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 55 |
| Revolution Count | 1417 |
| Power/kg | 1.64 |
| Drag Factor | 143 |
July 29, 2018 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:41.0 | 10,000m | 2:28.1 | 108 | 670 | 55 | |
| 10:07.2 | 4,000m | 2:31.8 | 100 | 644 | 62 | |
| r: 3:00 | 46m | |||||
| 7:17.6 | 3,000m | 2:25.8 | 113 | 688 | 55 | |
| r: 2:00 | 74m | |||||
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 52 | |
| r: 1:00 | 26m | |||||
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 51 | |
| r146m |
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Workout Graph
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