Heather Barr v1000m/1:00r...4 BikeErg
3,600m
Meters
8:22.8
Time
2:19.6
Pace
102
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 11:22.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 54 |
| Revolution Count | 469 |
| Power/kg | 1.95 |
| Drag Factor | 164 |
July 26, 2018 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.8 | 3,600m | 2:19.6 | 128 | 742 | 54 | |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 55 | |
| r: 1:00 | 33m | |||||
| 1:55.5 | 800m | 2:24.3 | 116 | 700 | 53 | |
| r: 1:00 | 34m | |||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 55 | |
| r: 1:00 | 30m | |||||
| 1:50.4 | 800m | 2:18.0 | 133 | 758 | 55 | |
| r97m |
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Workout Graph
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