Heather Barr 8x500m/1:30r BikeErg
4,000m
Meters
11:41.9
Time
2:55.4
Pace
99
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 23:41.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 56 |
| Revolution Count | 765 |
| Power/kg | 0.99 |
| Drag Factor | 77 |
July 26, 2018 10:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.9 | 4,000m | 2:55.4 | 65 | 522 | 56 | |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 60 | |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 60 | |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 61 | |
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 59 | |
| 1:27.7 | 500m | 2:55.4 | 65 | 523 | 55 | |
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 54 | |
| 1:25.2 | 500m | 2:50.4 | 71 | 543 | 57 | |
| 1:52.9 | 500m | 3:45.8 | 30 | 404 | 43 | |
| r714m |
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Workout Graph
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