Heather Barr 12x0:30/0:05r SkiErg
1,645m
Meters
6:00.0
Time
1:49.4
Pace
116
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 7:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 54 |
| Stroke Count | 341 |
| Drag Factor | 80 |
July 29, 2018 14:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 54 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | |
| r220m |
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Workout Graph
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