Heather Barr 10x1000m/1:00r BikeErg
10,000m
Meters
25:38.1
Time
2:33.8
Pace
266
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 35:38.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 63 |
| Revolution Count | 1704 |
| Power/kg | 1.46 |
| Drag Factor | 86 |
July 30, 2018 10:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:38.1 | 10,000m | 2:33.8 | 96 | 631 | 63 | |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 72 | |
| 2:49.6 | 1,000m | 2:49.6 | 72 | 546 | 68 | |
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 69 | |
| 2:39.6 | 1,000m | 2:39.6 | 86 | 596 | 62 | |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 60 | |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 58 | |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 56 | |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 56 | |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 67 | |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 63 | |
| r476m |
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Workout Graph
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