Heather Barr 10x2000m/2:00r BikeErg
20,000m
Meters
59:14.4
Time
2:57.7
Pace
504
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,917m |
| Overall Time | 1:19:14.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 51 |
| Revolution Count | 3171 |
| Power/kg | 0.94 |
| Drag Factor | 97 |
August 14, 2018 10:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:14.4 | 20,000m | 2:57.7 | 62 | 514 | 51 | |
| 6:30.7 | 2,000m | 3:15.3 | 47 | 461 | 53 | |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 51 | |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 52 | |
| 6:01.0 | 2,000m | 3:00.5 | 60 | 504 | 50 | |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 50 | |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 51 | |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 51 | |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 53 | |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 50 | |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 52 | |
| r917m |
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Workout Graph
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