Heather Barr 3000m BikeErg
3,000m
Meters
8:24.6
Time
2:48.2
Pace
75
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 54 |
| Revolution Count | 454 |
| Power/kg | 1.12 |
| Drag Factor | 96 |
August 16, 2018 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:24.6 | 3,000m | 2:48.2 | 74 | 553 | 54 |
| 1:47.1 | 600m | 2:58.5 | 62 | 511 | 52 |
| 1:43.7 | 1,200m | 2:52.8 | 68 | 533 | 53 |
| 1:40.8 | 1,800m | 2:48.0 | 74 | 554 | 54 |
| 1:37.8 | 2,400m | 2:43.0 | 81 | 578 | 56 |
| 1:35.2 | 3,000m | 2:38.6 | 88 | 601 | 57 |
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Workout Graph
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