Heather Barr 4000m BikeErg
4,000m
Meters
10:06.2
Time
2:31.5
Pace
106
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 1.53 |
| Drag Factor | 121 |
August 23, 2018 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.2 | 4,000m | 2:31.5 | 101 | 646 | 56 |
| 2:07.8 | 800m | 2:39.7 | 86 | 595 | 53 |
| 2:02.9 | 1,600m | 2:33.6 | 97 | 632 | 55 |
| 1:59.5 | 2,400m | 2:29.3 | 105 | 661 | 57 |
| 1:59.2 | 3,200m | 2:29.0 | 106 | 664 | 57 |
| 1:56.9 | 4,000m | 2:26.1 | 112 | 686 | 58 |
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Workout Graph
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