Heather Barr 30:00 BikeErg
9,359m
Meters
30:00.0
Time
3:12.3
Pace
230
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 59 |
| Revolution Count | 1774 |
| Power/kg | 0.74 |
| Drag Factor | 51 |
September 07, 2018 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,359m | 3:12.3 | 49 | 469 | 59 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 62 |
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 59 |
| 15:00.0 | 1,572m | 3:10.8 | 50 | 473 | 59 |
| 20:00.0 | 1,591m | 3:08.5 | 52 | 479 | 60 |
| 25:00.0 | 1,555m | 3:12.9 | 49 | 467 | 58 |
| 30:00.0 | 1,509m | 3:18.8 | 45 | 453 | 57 |
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Workout Graph
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